Nature and Forest Therapy
Welcome!
If you are looking for guided nature immersion experiences such as forest bathing walks and/or retreats for your wellbeing, you’ve come to the right place.
A plethora of research studies over the past 40 years (since the early 1980’s in Japan) have shown the uplifting health benefits of such guided gentle walks.
The following are just a few:
Benefits
Accelerated recovery from illnesses
Reduced stress
Overall feeling of wellness
Boosted immune system
Lower heart rate and blood pressure
Improved mood and sleep
Interested in Becoming a Certified Forest Bathing Guide? Join ANFT’s Growing Community!
Find out more on ANFT’s website HERE
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